Naikan
Autor Gregg Krechen Limba Engleză Paperback – 14 noi 2022
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Specificații
ISBN-13: 9781611720792
ISBN-10: 1611720796
Pagini: 224
Dimensiuni: 140 x 208 x 12 mm
Greutate: 0.24 kg
Ediția:Anniversary edition
Editura: Stone Bridge Press
ISBN-10: 1611720796
Pagini: 224
Dimensiuni: 140 x 208 x 12 mm
Greutate: 0.24 kg
Ediția:Anniversary edition
Editura: Stone Bridge Press
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Cuprins
Naikan Contents
Preface to the Anniversary Edition
Preface
Introduction
What Is Naikan?
Gratitude and the Practice of Attention and Reflection in Everyday Life0
Giving to Others
Mysteries and Myths of Separation
Intimate Attention
The Practice of Naikan
Self-Reflection and Service
A One-Week Naikan Self-Reflection Practice Program
A Note to Mental Health Professionals: Naikan and Psychotherapy
Notes and Bibliography
Index
Preface to the Anniversary Edition
Preface
Introduction
What Is Naikan?
Gratitude and the Practice of Attention and Reflection in Everyday Life0
Giving to Others
Mysteries and Myths of Separation
Intimate Attention
The Practice of Naikan
Self-Reflection and Service
A One-Week Naikan Self-Reflection Practice Program
A Note to Mental Health Professionals: Naikan and Psychotherapy
Notes and Bibliography
Index
Notă biografică
Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.