Selected as the Best Motivational Read of 2023 on the Today Show, Andrea Mein DeWitt's book Name, Claim & Reframe presented a simple yet powerful strategy to help one navigate life's challenges through her breakthrough 3-way model which guides people to: NAME the source of your pain point; your triggers and limiting beliefs; CLAIM resonant actions that align with your core values; REFRAME your thinking so you can proceed with strategic and visionary optimism. The Name, Claim & Reframe Workbook goes deeper into this model by breaking it up into smaller, interactive modules that allows readers to experiment with new approaches to deepen their understanding about what works best for them. With each consecutive module, readers will find prompts and exercises to help them to process what they are learning and to better understand how this model applies to them and the life they hope create. The Name, Claim & Reframe Workbook gives readers the opportunity to call up a more responsive mindset so they can navigate dissonate interactions and plot twists with more attuned awareness. They will feel more balanced emotionally because they are leading from the inside, by choosing to listen first to their truth so they can approach adversity with a calm, cool and collected mindset.