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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week! de Natalie Jill

Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!

Autor Natalie Jill
en Limba Engleză Paperback – 18 dec 2017
If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:

Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies

When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you ARE YOU IN?

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Specificații

ISBN-13: 9780738219820
ISBN-10: 0738219827
Pagini: 320
Dimensiuni: 189 x 233 x 17 mm
Greutate: 0.75 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books

Notă biografică

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.

YouTube: https://www.youtube.com/user/nataliejillfitness
Pinterest: https://www.pinterest.com/nataliejillfit/

Descriere

Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her wildly popular 7-day jump start processed-free eating plan, with new recipes and key strategies to make it easy to implement.