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Natural Mental Health: How to Take Control of Your Own Emotional Well-Being de Carla Wills-Brandon

Natural Mental Health: How to Take Control of Your Own Emotional Well-Being

Autor Carla Wills-Brandon
en Limba Engleză Paperback – 30 noi 2000
In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous specific mental health concerns. It covers topics ranging from depression, self-esteem and sexuality to addictions, anxiety states and even divorce.
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Specificații

ISBN-13: 9781561707270
ISBN-10: 1561707279
Pagini: 305
Dimensiuni: 138 x 214 x 21 mm
Greutate: 0.43 kg
Editura: Hay House

Descriere

In language that is easy to understand, this guide encourages readers to take responsibility for their own emotional healing from a "whole person" point of view. Emotional concerns are explored from a psychological, emotional, and spiritual perspective, using experiential therapeutic techniques, lifestyle changes, nutritional education, and information on beneficial herbs.