DISCOVER HOW YOU CAN NATURALLY LOWER HIGH BLOOD PRESSURE WITH HERBAL REMEDIES AND EASY LIFESTYLE AND DIET CHANGES High blood pressure and heart disease are among the top silent killers for people aged forty and older. If you are suffering from hypertension, you need a serious, well constructed treatment routine. You do not need to succumb to a lifetime of fear and accumulated wear and tear on your body. If you, or someone you care about, have been diagnosed with hypertension, or pre-hypertension you may be wondering what they next steps are and if you are doomed to a life a pharmaceuticals. The answer to that question is within you, and the guidance to help you answer it is within this book. Natural remedies are effective, and should be taken very seriously. Here you will find many treatment options to suit your lifestyle. You will learn about which ones are best suited for your individual case and personality. You will learn how to use multiple therapies that complement each other. This book will discuss everything from dietary choices, to herbal supplements, acupuncture, stress reduction and more. The remedies are discussed in a way that leaves you well informed, but not overwhelmed. Scientific validity is noted, and the presentation of information is clear and no nonsense. When you are finished reading this book you will be prepared to take control of your health, battle high blood pressure and win. In This Book You Will Learn About: -Signs and Symptoms of High Blood Pressure -9 Foods That You Should Add To Your Daily Diet Due To Their Immense Healing Powers And Ability To Fight High Blood Pressure On Their Own -Helpful Tips And Advice On How To Enjoy Foods Without Adding Salt -6 Essential Herbs to Fight Inflammation and Heart Disease -8 Nutritional Supplements to Help You Battle Hypertension -Which Essential Oils Help to Improve Focus, Circulation, Mood and Energy Levels and Which Ones You Should Avoid -Alternative Methods Of Lowering High Blood Pressure Such As Acupuncture -Various Stress Reduction Techniques -Much, Much More SCROLL UP AND CLICK BUY TO DOWNLOAD YOUR COPY INSTANTLY