Grief afflicts everyone's lives, including caregivers who provide long-term care for one who requires special needs. Yet caregivers are so often left feeling burnt out, aggrieved, and simply lost or emotionally drained. Navigating Deep Waters: Meditations for Caregivers is a unique resource for busy caregivers who are physically and emotionally spent at the end of a long day. Not a typical book, Navigating Deep Waters is divided into short, page-long chapters that act as meditations for the reader. At the end of each chapter, a few reflection questions intended to serve as journaling prompts and a short prayer are offered to close up the concept. We know caregivers are busy, because we are caregivers. Jeannie has two daughters with special needs, one with a rare genetic condition. And Eileen has been a caregiver to her adult daughter, who also has a rare genetic condition, for eighteen years. We know caregivers don't have a lot of time. And the time we do have is precious. We must be selective with how we use what little time we have to ourselves. Navigating Deep Waters: Meditations for Caregivers is your oasis in the midst of a long, dusty desert. It is refreshment for your mind and food for your soul. It will aid you on your unique journey and call as a caregiver and ultimately lead you to self-discovery, hope, and healing.