Navigating Divorce with a Peaceful Heart: A Practical Guide to Cultivating Inner Peace in the Midst of Chaos
Autor Stephanie Meriauxen Limba Engleză Hardback – 26 sep 2020
But it's not. It's possible now, despite the chaos.
Navigating Divorce with a Peaceful Heart masterfully interweaves mindfulness practices, practical tools, powerful perspective shifts, and neuroscience to help you:
- Calm your body and mind in times of stress and overwhelm
- Train your brain to promote healing
- Step out of anger, bitterness, and resentment
- Develop healthy strategies for communicating with your ex or co-parent
- Maintain inner composure during difficult situations
- Set and maintain healthy boundaries
- Move forward with strength, clarity, and confidence
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Specificații
ISBN-13: 9781735462615
ISBN-10: 1735462616
Pagini: 196
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.43 kg
Editura: Minds Eye Publications
ISBN-10: 1735462616
Pagini: 196
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.43 kg
Editura: Minds Eye Publications