Neon Mandalas for Mindfulness, Volume 3 contains 31 mandalas so you can color a new picture every day of the month. This adult coloring book features 31 mandalas with white lines on a black background, suitable for all levels of coloring experience. Make these images come alive with color using gel or metallic pens, fluoro markers, or even glitter pens. Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience. Designs range from simple to more intricate so you can color and complete a mandala every day of the month. Suitable for colored pencils, gel/metallic/glitter pens, felt-tip markers and crayons. Printed on one side only to avoid any bleed through from markers. Preview all designs before buying, on our website www.coloryourwaytohappy.com. Great gift idea for the sick; people in hospital; Anxiety, Depression & PTSD sufferers; the elderly; kids; anyone wanting to de-stress their life; or just wanting to color for fun The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness. Grab your copy today and go 'Color Your Way To Happy'."