India Knight and Neris Thomas's top top ten bestsellerNeris and India's Idiot Proof Dietis a hilariously honest account of a low-carb diet that actually works.

Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! You've just picked it up.

We lost ten stone in a year - and if we can do it, then just by following our tips you can do it too. There's never been a diet book like this - for women, by women, with simple advice that is not hard to follow (plus jokes). And read our new chapter on keeping up the good work.

'Amazingly frank . . . the honesty of their confessions exceeds anything previously published'Evening Standard

'A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple-to-make recipes'Mail on Sunday

'Crammed with real dieters' hilarious motivation-boosting tips and anecdotes'Cosmopolitan

India Knightis the author of four novels:My Life on a Plate,Don't You Want Me,Comfort and JoyandMutton.Her non-fiction books includeThe Shops, the bestselling diet bookNeris and India's Idiot-Proof Diet,the accompanying bestselling cookbookNeris and India's Idiot-Proof Diet CookbookandThe Thrift Book.India is a columnist for theSunday Timesand lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com.Neris Thomasis a film producer and artist, she lives in London and is married with one daughter.