Nervous Energy: Harness the Power of Your Anxiety
Autor Chloe Carmichaelen Limba Engleză Paperback – 21 mar 2022
Learn how to overcome anxiety by transforming it from an obstacle into an advantage.
Nervous energy is something many of us are familiar with-it's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.
Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,
Nervous Energy offers:
- A breakdown of three common nervous energy profiles
- Step-by-step directions for implementing each of the nine tools in your life
- Exercises, charts, and worksheets
- Real-life stories and examples of people overcoming anxiety with these tools
A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Preț: 91.53 lei
Nou
Puncte Express: 137
Preț estimativ în valută:
17.52€ • 18.99$ • 14.63£
17.52€ • 18.99$ • 14.63£
Carte disponibilă
Livrare economică 21 noiembrie-05 decembrie
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781250831415
ISBN-10: 1250831415
Pagini: 304
Dimensiuni: 135 x 206 x 21 mm
Greutate: 0.25 kg
Editura: St. Martin's Press
ISBN-10: 1250831415
Pagini: 304
Dimensiuni: 135 x 206 x 21 mm
Greutate: 0.25 kg
Editura: St. Martin's Press