Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry

Millions of people today are beset by chronic anxiety conditions yet pharmaceutical solutions often only provide temporary relief at a high cost. With "Neurosculpting for Anxiety," Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. Here she offers the same mindfulness-based techniques she s taught to hundreds of firefighters, police officers, and people in high-stress jobs for changing the brain patterns that create anxiety into self-reinforcing behaviors for better health, balance, and resilience. Includes on-the-spot practices for dealing with panic attacks.

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