This book contains 365 (plus) Nibbles of Encouragement that can make the difference between staying committed to your weight-loss goal or quitting. It can make the difference between weight-loss success and failure.Everyone has ups and downs during the weight-loss process. During those ups and downs, a Nibble of Encouragement can help keep you going in the right direction. A single Nibble of Encouragement that inspires you, can make the difference. A single Nibble of Encouragement can get you through the challenges. A single Nibble of Encouragement can help you lose weight and keep it off. Inside you will find Nibbles of Encouragement to... • Inspire you! • Keep you focused! • Keep you excited! • Help you stay on track! • Get you through the challenges! • Help you maintain your weight!