Nick Bollettieri`s Tennis Handbook
Autor Nick Bollettierien Limba Engleză Paperback – 18 oct 2015
Featuring 55 drills for singles and doubles play, the most effective conditioning exercises and programs for all styles of play, and the latest on equipment, technology, and mental training, "Nick" "Bollettieri's Tennis Handbook" offers a one-of-a-kind opportunity to train with a true master teacher and apply to your game the system that has helped produce some of the sport's greatest players. With the accompanying video-on-demand content, you'll have access to enhanced demonstrations of the most critical individual techniques such as forehand, backhand, volley, serve, and return. It's a must-have for dedicated players and coaches alike.
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Specificații
ISBN-13: 9781450489430
ISBN-10: 1450489435
Pagini: 400
Ilustrații: 48 illustrations
Dimensiuni: 177 x 255 x 24 mm
Greutate: 0.82 kg
Ediția:2nd Edition.
Editura: MG – Human Kinetics
ISBN-10: 1450489435
Pagini: 400
Ilustrații: 48 illustrations
Dimensiuni: 177 x 255 x 24 mm
Greutate: 0.82 kg
Ediția:2nd Edition.
Editura: MG – Human Kinetics
Cuprins
Chapter 1 Teaching Philosophy
Chapter 2 Fundamentals of Athletic Development
Chapter 3 Forehands
Chapter 4 Backhands
Chapter 5 Serves
Chapter 6 Returns
Chapter 7 Net Play
Chapter 8 Specialty Shots
Chapter 9 Doubles Technique
Chapter 10 Practice With a Purpose
Chapter 11 Physical Conditioning
Chapter 12 Mental Conditioning
Chapter 13 Game Plans and Match Strategy
Chapter 14 Rackets, Strings, and Grips
Chapter 15 Tennis Clubs and Resorts
Chapter 16 Future of American Tennis
Chapter 2 Fundamentals of Athletic Development
Chapter 3 Forehands
Chapter 4 Backhands
Chapter 5 Serves
Chapter 6 Returns
Chapter 7 Net Play
Chapter 8 Specialty Shots
Chapter 9 Doubles Technique
Chapter 10 Practice With a Purpose
Chapter 11 Physical Conditioning
Chapter 12 Mental Conditioning
Chapter 13 Game Plans and Match Strategy
Chapter 14 Rackets, Strings, and Grips
Chapter 15 Tennis Clubs and Resorts
Chapter 16 Future of American Tennis