Nature has endowed each one of us with a complete blueprint for health, progress and harmony. The recipe, however, eludes many of us as we struggle with the challenges of life. Each information on health we look at appears to be a piece of a jigsaw puzzle. This book is a unique and magnificent blend of modern science and traditional philosophy to provide a comprehensive analysis on the essentials for mind, body and spiritual health. Presented herein are simple and easy steps for Complete Health and Well-being.