No-Cook and Gluten-Free - The Gluten-Free, Dairy Free, No-Cook Playbook for Every Occasion Looking for a heallther way of living with gluten-free meal Switching to a raw food diet nourishes the body in a much more natural way. Vitamins, minerals and enzymes are preserved and glycotoxins caused by high temperatures are kept to a minimum. Eliminating gluten and dairy, two of the main offending proteins, also contributes to fighting inflammation and disease. Many people who have made the switch saw their lives being transformed. Chronic painful conditions such as arthritis and fibromyalgia were even reversed for several of them due to the reduction of inflammation throughout the body. Creating delicious raw, gluten- and dairy-free dishes sounds scarier than it actually is. Just taking the time to learn how to perfect this art could literally transform your life. Many raw food advocates prefer a vegan approach, since raw animal products are often unsafe for consumption. Whether you decide to include meat and eggs or not is usually a personal choice. If you opt for an omnivore raw food diet, make sure you buy from local, organic producers and consume the meat as fresh as possible. Discover great gluten-free recipes that nourishes the body naturally Also, you'll discover.. How to prepare various gluten-free meals How the modern way of eating is contributing to an epidemic of obesity and auto-immune diseases And much more Table of Contents Introduction Breakfast Recipes Choco-cado Smoothie Pineapple Coconut Smoothie Ginger Orange Burst Berry Breakfast Parfait Mexican Chocolate Chia Pudding Awesome Strawberry Chia Pudding Wholesome Coconut Banana Porridge Sweet Cocoa Chia Bars Apricot Mango Breakfast Bars Carrot Cranberry Crunch Salad Hearty Apple Almond Salad Very Berry Morning Mix Sweet Citrus Salad with Coconut Cream Peaches and Spiced Almonds Cream of Cashew Cereal No-Oat Granola Bowl Nutty Oatmeal Bowl Turkey Jerky Bacon Crepes with Cashew Lemon Curd Lox and Avocado Crepes Bananarama Pancake Stack Coconut Pancakes and Berry Jam Superfood Breakfast Brownies Coconut Cake Breakfast Plate Carrot Biscuits with Sweet Tahini"