"Meditation is essential for our inner and outer joy and well-being on every level-it's as simple as that Becca Pronchick has named her "meditation handbook" well, for truly, no matter what is going on in your life right now, establishing a daily meditation practice will help you more than you can possibly imagine. This inspiring book, authored by a long-time meditator and successful meditation teacher explains the practice of meditation in a very clear and "do-able" way, not only for beginners, for those who have tried and not yet succeeded in establishing a daily meditation practice, as well as for those who already meditate, but could use a bit of inspiration and up-grading. Do take time to read it and then do it now, today, or at the very latest, tomorrow morning, and the next day, and the next and so on for the rest of your life." Nayaswami Savitri Simpson-Minister/Lightbearer from Ananda Sangha Worldwide, 40-years of meditation practice, founder and former Director of the Ananda Meditation Teacher Training Program and Ananda Yoga Teacher Training Program, author of Chakras for Starters, The Chakras Workbook, The Meaning of Dreaming, and Through Many Lives.