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No More Anger!: Be Your Own Anger Management Coach de Gladeana McMahon

No More Anger!: Be Your Own Anger Management Coach

Autor Gladeana McMahon
en Limba Engleză Hardback – 31 iul 2019
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT
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Specificații

ISBN-13: 9780367325688
ISBN-10: 0367325683
Pagini: 208
Dimensiuni: 129 x 198 mm
Greutate: 0.54 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom

Public țintă

General and Professional Practice & Development

Cuprins

Introduction -- How Will This Book Help Me? -- What is Anger? -- Ways That Anger Can Show Itself -- Frequently Asked Questions -- Becoming Anger-Free -- Anger-Free Thinking -- Anger-Free Emotions -- Anger-Free Actions -- What an Anger-Free Life Requires -- The Anger-Free Diet -- What Type of Help Is Available? -- Useful Resources -- Appendices

Descriere

No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger.