No More Diets

Allen Carr was a chain-smoker, who used to get through a hundred cigarettes a day until he discovered the Easyway to Stop Smoking in 1983. The Easyweigh method involves a psychological reappraisal of attitudes to both food and weight gain, not just for people who want to lose weight but for anyone who wants to relish their food and live a longer, healthier, happier life.