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No More Sleepless Nights Workbook – Tracking Your Progress Toward a Great Nights Sleep de P Hauri

No More Sleepless Nights Workbook – Tracking Your Progress Toward a Great Nights Sleep

Autor P Hauri
en Limba Engleză Paperback – 2 ian 2001
In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.

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Specificații

ISBN-13: 9780471394990
ISBN-10: 0471394998
Pagini: 224
Dimensiuni: 154 x 230 x 16 mm
Greutate: 0.27 kg
Ediția:Revised Edition
Editura: JOSSEY BASS
Locul publicării:Hoboken, United States

Notă biografică

Descriere

A revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short-selling... The controversy over Mr.