No Weigh!
Autor Shelley Aggarwal, Signe Darpinian, Wendy Sterlingen Limba Engleză Paperback – 18 iul 2018
No Weigh A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food We eat every day, so why not eat with pleasure, joy and happiness?
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Specificații
ISBN-13: 9781785928253
ISBN-10: 1785928252
Pagini: 192
Dimensiuni: 154 x 228 x 13 mm
Greutate: 0.27 kg
Editura: JESSICA KINGSLEY PUBLISHERS
ISBN-10: 1785928252
Pagini: 192
Dimensiuni: 154 x 228 x 13 mm
Greutate: 0.27 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Cuprins
Chapter 1. On Your Mark, Get Set- Adolescence! Chapter 2. Emotions. Chapter 3. Learning Our Stress System. Chapter 4. Get Your ZZZZZ's! Chapter 5. Exercise. Chapter 6. The Hunger Meter: Learning Our Body's Language. Chapter 7. Eating with Manageable Hunger. Chapter 8. All Foods Are Fair Game. Chapter 9. Making Foods Equal in Availability. Chapter 10. Stopping at Just Enough. Chapter 11. What to do When You Want Food, But You're Not Hungry? Chapter 12. Food and Body Image for Special Events. Chapter 13. The More Often You Weigh, the More You'll Weigh.
Descriere
This excellent workbook for teens aged 13-16 promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise.