Anthony Williams presents an insightful, yet pragmatic self-help guide written to help Christian readers grasp a deeper connection to God. Through advising readers to find peace through a host of venues-taking personal spiritual inventory, honoring the body through practicing healthy living, carefully selecting healthy relationships, and investing in education, for example, reflect Christian values dating to historical biblical times. Williams additionally includes details and interactive charts outlining motivational methods to self-discovery, self-help and self-awareness.