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Notes from Yoga Teacher Training

Autor Eva-Lotta Lamm
en Limba Engleză Paperback – 30 apr 2017
Sketchnotes from my 200-hour Hatha Yoga TTC in Rishikesh, India This book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training Course with Surinder Singh in Rishikesh (India).

The hand-drawn notes include Asana & Pranayama practice and alignment, Anatomy and Yoga Philosophy. In addition, there are full sequences and detailed alignment notes from additional drop-in classes I took during my 5 months stay in India.
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Specificații

ISBN-13: 9783982069326
ISBN-10: 3982069327
Pagini: 110
Dimensiuni: 148 x 210 x 8 mm
Greutate: 0.19 kg
Editura: Eva-Lotta Lamm