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NSCA`s Guide to Program Design de Jay Hoffman

NSCA`s Guide to Program Design: Science of Strength and Conditioning

Autor Jay Hoffman
en Limba Engleză Hardback – 4 dec 2011
Presents the information, guidance and protocols from respected scientists and practitioners in strength and conditioning programme design. Developed by the National Strength and Conditioning Association (NSCA), this text offers a scientific basis for developing training programmes for specific athletes at specific times of the year.
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Specificații

ISBN-13: 9780736084024
ISBN-10: 0736084029
Pagini: 336
Ilustrații: 60 illustrations, 77 photos
Dimensiuni: 179 x 263 x 26 mm
Greutate: 0.82 kg
Ediția:New.
Editura: MG – Human Kinetics
Seria Science of Strength and Conditioning

Notă biografică

Cuprins

Chapter 1.Athlete Needs Analysis

William J. Kraemer, PhD, Brett A. Comstock, MA, James E. Clark, MS, and Courtenay Dunn-Lewis, MA

Metabolic Demands of the Sport

Biomechanical Demands of the Sport

Injury Risks of the Sport

Integrating the Needs Analysis

Chapter 2.Athlete Testing and Program Evaluation

Jay R. Hoffman, PhD

Factors That Affect Performance Testing

Test Selection

Practical Considerations for Test Administration

Tests for Needs Assessment and Program Evaluation

Chapter 3.Dynamic Warm-Up

Avery D. Faigenbaum, EdD

Static Stretching and Performance

Dynamic Warm-Up and Performance

Developing a Dynamic Warm-Up Protocol

Dynamic Warm-Up Exercises

Chapter 4.Resistance Training

Nicholas A. Ratamess, PhD

Adaptations to Resistance Training

Customizing Resistance Training Programs

Resistance Training Program Variables

Chapter 5.Power Training

Robert U. Newton, PhD, Prue Cormie, PhD, and William J. Kraemer, PhD

Factors Contributing to Power Output

Targeting Power Development

Training Methods for Power Development

Selecting Load and Velocity for Power Development

Chapter 6.Anaerobic Conditioning

Jay R. Hoffman, PhD

Physiological Adaptations From Anaerobic Conditioning Programs

Developing Anaerobic Conditioning Programs

Anaerobic Conditioning Exercises

Chapter 7.Endurance Training

Joel T. Cramer, PhD, and Abbie E. Smith, PhD

Factors in Aerobic Endurance Performance

Aerobic Endurance Training Variables

Aerobic Endurance Training Strategies

Periodization for Aerobic Endurance Training

Chapter 8.Agility Training

Lee E. Brown, EdD, and Andy V. Khamoui, MS

Factors in Agility Performance

Assessing Agility

Training for Agility

Agility Program Design

Chapter 9.Speed Training

Jay R. Hoffman, PhD, and John Graham, MS

Factors in Speed Performance

Sprinting Mechanics and Technique

Speed Program Design

Chapter 10.Balance and Stability Training

Nejc Sarabon, PhD

Program Planning and Periodization

Safe Progression for Balance Exercises

Stability Training for Joint Systems

Chapter 11.Training Integration and Periodization

G. Gregory Haff, PhD, and Erin E. Haff, MA

General Principles of Periodization

Training Periods

Sequencing and Integration of the Training Process

Practical Guidelines

Chapter 12.Training Program Implementation

Jay R. Hoffman, PhD, Lee E. Brown, PhD, and Abbie E. Smith, PhD

Workout Sessions

Off-Season Training

Competitive Season

Considerations for Endurance Athletes

Program Evaluation