Nutrient Matters

Table of Contents Introduction Nutrient Matters: How and why it all got started Why I don't use the word healthy to describe recipes Conscious Consumption and how this book will help you achieve it Pantry Staples: everything you need to keep on hand for nutritious meals

Breakfasts

Beef & Peas Crispy chickpeas & yogurt (Fatteh) Spicy Shakshuka V Mango Raspberry Smoothie Bowl Strawberry Chia Seed pudding Blueberry souffle waffle

Bites

Bruschetta Bites Avocado Chicken Wontons Beef Mushroom dumplings Spicy Roasted cauliflower Chimmichurri shrimp skewers
Beef Shawarma Pita bites Mango Habenero Chicken wings V Crispy Fish Tacos Zucchini Tots + Lemon Aoili Fajita Wraps V Creamy Spinach Pesto gnocchi Buffalo Ranch Chicken Wrap Smash Burgers + Home-made pickles Creamy Broccoli Raviolli

Bowls

Thai Red Curry Buddha Bowl Shrimp Sushi Quinoa Bowl V Shawarma Chicken & Rice V Hawaiian Salman Bowl General Tso Tofu V Hot Honey Shrimp Bowls Katsu Chicken w/ Spicy Peanut sauce V Teriyaki salmon V Hot & sour soup Tomato vermicelli soup Miso glazed cod Honey Garlic Smashed Potatoes Bone broth Spicy beef stew Satay chicken skewers & peanut sauce V Sweet & spicy tofu chow Mein V Roasted red pepper salmon V Greek Chicken Quinoa salad Honey Sesame Chicken thighs Kung Pao Chicken Stir-fry Maple Mustard Chicken Thighs Creamy Spinach & Chicken Pasta V Maple Sugar Salmon V Stuffed Bell Peppers

Bakes

Spinach & Mushroom Pizza Turmeric Lemon Chicken V Eggplant lasagna Jalapeño coconut lime chicken Perfect roast chicken + Air fried Brussels sprouts V Cream cheese jalapeño dill stuffed salmon Ponzu Chicken Legs

Legend

Meal Prep Friendly Pescatarian Friendly Vegetarian Friendly Viral Recipe

Chef Sara creates food content to celebrate the consumption of whole foods—all without sacrificing taste. Her easy and vibrant recipes can be found on TikTok or Instagram @nutrientmatters. Her platform is a judgment-free zone for anyone and everyone to find inspiration to live a healthier and well-balanced lifestyle!