Cantitate/Preț
Produs
Total produse
Vezi coșul
Nutrient Timing – Fueling Strategies to Unlock Peak Performance de Lauren Link

Nutrient Timing – Fueling Strategies to Unlock Peak Performance

Autor Lauren Link
en Limba Engleză Paperback – 17 mar 2024
Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.
Citește tot Restrânge

Preț: 17490 lei

Nou

Puncte Express: 262
Preț estimativ în valută:
3348€ • 3480$ • 2776£

Carte disponibilă

Livrare economică 15-29 ianuarie 25
Livrare express 01-07 ianuarie 25 pentru 2958 lei

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781718218031
ISBN-10: 1718218036
Pagini: 240
Dimensiuni: 150 x 250 x 15 mm
Greutate: 0.48 kg
Editura: MG – Human Kinetics

Notă biografică

Lauren Link, MS, RD, CSSD, is an assistant athletics director and the director of sport nutrition for Purdue University Athletics, where she oversees the sport nutrition program and works with football, men's basketball, volleyball, and women's soccer. Her primary duties include providing individual and team nutrition education; providing counseling and medical nutrition therapy as needed; evaluating supplements for legality, safety, and efficacy; assessing body composition and identifying athletes at high risk for bone injury using Lunar iDXA technology; overseeing the fueling stations and athletic dining hall; and managing a seven-figure budget to provide all teams with appropriate nutrition. In addition to fueling her athletes for success on the playing field, she is also passionate about helping athletes successfully navigate the transition into the real world. She has led multiple initiatives to this end, founding the Purdue student-athlete community garden and spearheading a program called BLAST--for Boiler Life After Sport--designed to help address key components of athletes' transition to "normal" life. In 2017 she published her first book on the subject: The Healthy Former Athlete. Link graduated from Purdue University with a bachelor of science degree in dietetics and health, nutrition, and fitness (December 2011) and a master of science degree in health and kinesiology (December 2019). She was a member of Purdue women's soccer team from 2007 through 2011 and was part of the 2007 Big Ten tournament championship team. She is a registered dietitian (RD) and holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She is active within the Collegiate and Professional Sports Dietitians Association (CPSDA) and is a member of the Sports and Human Performance Nutrition (SHPN) practice group.

Cuprins

Part I. Foundations of Effective Fueling
Chapter 1. Not What, but When? Why Nutrient Timing Matters
Chapter 2. Identify Your Timing Needs
Chapter 3. Go Harder for Longer With Carbohydrates
Chapter 4. Recover Faster With Protein
Chapter 5. Meet Energy Needs With Fat
Chapter 6. Elevate Performance With Vitamins and Minerals
Chapter 7. Sustain High Performance With Hydration
Chapter 8. Gain the Edge With Supplements

Part II. Fine-Tune Your Fueling for Any Schedule
Chapter 9. Strategies for Training and Competition
Chapter 10. Endurance Training and Competition
Chapter 11. Strength, Power, and Team Sport Training and Competition
Chapter 12. Special Considerations
Chapter 13. Prep and Plan Ahead