Nutrition for the Daily Grind

The author had built a career that was the admiration of his friends and colleagues. But in 2017, he discovered that his self-neglect while striving for success had come at a cost: his weight gain had led to a diagnosis of non-alcoholic steatohepatitis (NASH), a potentially life-threatening condition of the liver from which few ever fully recover. However, with the same determination that had defined his business career, the author launched himself on a project of nutrition study and self-reconstruction, changing almost every aspect of his diet and daily activity. Within a few months, his doctor was astonished to see the results. Through strict attention to his exercise and diet, the author had cured himself of a disease which has no approved drug for treatment.

Now, in Nutrition for the Daily Grind, the author is ready to share his secrets with the world. Balancing humor with scientific rigor, he describes the basic vitamins, minerals, and amino acids that your body needs for proper functioning. What's more, he explains the best foods to acquire each nutrient and how to prepare them for maximum nutrition. The book's second part includes more than 38 easy-to-make recipes ranging from mouthwatering main courses to finger-licking desserts--all low in sugar and fat, and high in the essential nutrients your body needs to thrive. Whether you're looking to beat NAFLD, NASH, or another "lifestyle disease," or just interested in treating your body as the temple it should be, you'll find Nutrition for the Daily Grind to be chockfull of life-changing insight and wit.