Anger will not lessen hate; compassion is the only effective path forward. But compassion is not a passive activity. Compassion is not being a doormat to bullies. To express compassion and create the real change we want to see in the world, we need to take action. Inside the book are step-by-step instructions for: Creating self-care far beyond a bubble bath; Recognizing and dismantling hate speak; Find common ground during a disagreement; Disrupt anger safely; and much more.