How many times do we ask 'Oh Why Did I Do That? There are valid reasons for the things we do. Stop beating yourself up, start understanding those reasons, then start appreciating you. From that point of understanding you can begin to do, feel and think how you want to. Become the master of you instead of the victim. Halt those habitual responses and make an informed choice. Learn how to see things from different perspectives in each moment Challenge the judgments and beliefs that are limiting your experience. Build a bigger tool box of options. Learn how to stay well and have fun. This easy to read, fun book combines Physiology with Mindfulness to provide a practical, holistic solution to life's most frustrating."