This book adopts an optimistic view of aging. It does not prescribe. It provides no magic nostrums for eternal youth. Instead, its author Adolfo Quezada, a counselor of many years, centers on the soul and the spirit. If there is any instruction in Old Soul, Young Spirit, it is in helping you to explore a path to contentment in aging. It does this by describing ideals, the best way to think about such vital matters as loss, fear, uncertainty, one's purpose, death and, of course, love. This is a short book, but it is long on thought.