Older Yet Faster
Autor Keith Bateman, Heidi Jonesen Limba Engleză Paperback – 29 mar 2020
After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique.
We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities.
In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.
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Specificații
ISBN-13: 9780648772712
ISBN-10: 0648772713
Pagini: 232
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.32 kg
Ediția:Revised and enhanced edition
Editura: Older Yet Faster Publications PTY Ltd
ISBN-10: 0648772713
Pagini: 232
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.32 kg
Ediția:Revised and enhanced edition
Editura: Older Yet Faster Publications PTY Ltd
Notă biografică
Keith is a competitor and coach: From the age of 45 Keith's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! At the time of writing, he has broken, and still holds, 38 age-group State Records, 15 Australian age-group records and five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86). Keith is the oldest person ever to break 32 minutes for 10 kilometres. Keith conducts private coaching session and coaches Cross-country and track running at a Sydney school. His technique-change lessons combine with Heidi's Strengthening and Rehabilitation programs to form the core of this book. Keith also provides a chapter for coaches who want to introduce technique change for their runners.