If you have ever been confused about essential fatty acids, omega 3, or omega 6, that time is over. In this book, you will discover the powerful health mysteries that these fatty acids have. With this information, you will be in control of how to use these nutrients to create superior health or prevent the formation of deadly diseases. Don't let these word intimated you. The mystery of omegas is carefully revealed in language you can understand, so that you can put this information to use. With the mystery removed, you will then discover how these omegas go about working in your body, to prevent body pain and inflammation and slow down brain related diseases. Now is your chance to upgrade your health knowledge of essential fatty acids, which are one of most important nutrients that you need to have daily. Here's the table of contents of what you will discover in this book. 1: Introduction - What This Omega Book Is All About 2: How Omega's Work In Your Body 3: Best Foods To Eat With Omega 3 and 6 4: What Are EPA and DHA? 5: Breakdown Of The Omega Oil In Your Body 6: What Are AA And Prostaglandins? 7: Hydrogenated Oils Your Body Hates 8: How Your Body Uses Fatty Acids 9: Your Essential Fatty Acid Daily Requirements 10: Fatty Acids For Your Skin Health 11: Improve Your Brain Power And Mental Health 12: The Fats Your Heart Needs For Super Health 13: Using Fatty Acids For Reducing Your Joint Pain 14: Fatty Acids That Improve Your Prostate Health 15: Essential Fatty Acids That Reduce Breast Pain 16: Final Fatty Acid Comments If you have acne or skin issues you need to up your essential fatty acid intake. Regardless of the cause of your acne, your first step is to add more omegas into your diet. With Joint Pain, it's essential to get the right omegas. You need to know about DHA and EPA oils so that you know how to get them into your body to help with arthritis. But one of the most critical areas of health is keeping your brain from deteriorating and leading into loss of memory or even worse Alzheimer's disease. Omegas have a central job in your brain and you don't want to be short on them. Omegas are found surrounding every cell in your body. If you are not getting enough of them, you will be forming illness that will haunt your during your later years.