On the Lean: Lose Weight & Maintain

REVIEWS

Troy tells it how it is. No sugar coating here. Today is the day for you to transform your life. move more. Get rid of the sugar drinks. Read this book and do the work. You are worth it. Stop with the excuses now. Mary Lou

Really some valuable information, the personal stories were great. would read another book if it was written. Mike

"You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself."We all need motivation when it comes to working out and losing weight.

Troy knows how hard it is. It can also be very hard when you live in the city and every block has a corner store selling cheeseburgers, pizzas, and french fries. Being from Philadelphia Troy knows the struggles of gaining weight and eating unhealthy. When you have to work crazy hours and don't have time to cook. Just ask Troy. He knows all about it. A Philly cheesesteak, soda, and cheese fries were always on Friday's menu. Let us not forget about the chocolate cake. Troy's story is as real as it can get and he's funny too. He also knows what it's like to have a health scare being on the verge of becoming a diabetic. And dealing with borderline high blood pressure. This is when things dramatically change for him.

You see ladies and gentlemen this book is not only a guide but a story based on true events. Troy lost over 50 pounds. And he decided to write a book to help those in the struggle. From the dos and don'ts to the how-to cheat when it's time. He shares his little secrets on what he does when he gets a taste for sweets. And he talks about the best exercise to lose weight fast from his own experiences. He tells it all. This is his personal blueprint. He shares his very own personal techniques, secrets, and tricks he used to shed the pounds. At the end of the day, Troy understands the battle people face when trying to lose weight. After all, he has an elderly father to care for. And if he's not healthy to be there for him who will be? This was his motivation. He knew he had to eat right, lose weight, and stay healthy. And this is blueprint to guide others. All you need to say to yourself is I am ready.