On the Verge: Wake Up, Show Up, and Shine
Autor Cara Bradleyen Limba Engleză Paperback – 4 apr 2016
Tap Your Personal Power and Thrive
Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening stories and fresh practices, her book will teach you how to experience what she calls “high-definition, high-voltage living” on purpose, every day. She will expertly guide you through the process toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the “verge” of happening, ready to emerge. This user-friendly book also offers:
• the encouragement to not be a spectator of life but to instead cultivate ways to live beyond your busy mind and be present in each moment
• the coaching you need to stay consistent with transformative daily practices
• the guidance to trust that, like spiritual sages and Olympic athletes, you have brilliance and strength available to you at any time
Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening stories and fresh practices, her book will teach you how to experience what she calls “high-definition, high-voltage living” on purpose, every day. She will expertly guide you through the process toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the “verge” of happening, ready to emerge. This user-friendly book also offers:
• the encouragement to not be a spectator of life but to instead cultivate ways to live beyond your busy mind and be present in each moment
• the coaching you need to stay consistent with transformative daily practices
• the guidance to trust that, like spiritual sages and Olympic athletes, you have brilliance and strength available to you at any time
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19.72€ • 21.38$ • 16.39£
19.72€ • 21.38$ • 16.39£
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Specificații
ISBN-13: 9781608683758
ISBN-10: 1608683753
Pagini: 248
Dimensiuni: 140 x 216 x 18 mm
Greutate: 0.27 kg
Editura: NEW WORLD LIBRARY
Colecția New World Library
ISBN-10: 1608683753
Pagini: 248
Dimensiuni: 140 x 216 x 18 mm
Greutate: 0.27 kg
Editura: NEW WORLD LIBRARY
Colecția New World Library
Recenzii
“A must-read for anyone who is passionate about peak performance at home, at work, and at play.”
— Jay Wright, head coach of Villanova University men’s basketball
“This is an important book for anyone seeking clarity, purpose, and meaning. Cara Bradley draws on her extensive experience as a teacher and coach to offer specific tools for everyday life and an approach to applying them that works.”
— Rolf Gates, author of Meditations from the Mat and Meditations on Intention and Being
“If you are ready to make changes to your relationship with yourself, this book will be a steady guide for the hard work ahead. This isn’t about making yourself into something you’re not. It’s about showing up and fully experiencing what and who you already are.”
— Congressman Tim Ryan (D-OH), author of A Mindful Nation
“Is it possible to rediscover our natural confidence and express strength and clarity in our everyday lives? Cara Bradley’s book offers us a resounding ‘yes.’ She shows that each of us is always on the verge of waking up — all we have to do is fearlessly make the leap!”
— Michael Carroll, author of Awake at Work
“What an exciting and enjoyable journey! Cara Bradley offers helpful and unique ways to move from being a bystander in life to a full-on participant. Sharing discoveries, practices, and experiences gleaned from her Verge Yoga Center in Pennsylvania, Bradley invites us to step into life, clear the clutter from our busy mind, refuel our energy, lighten up, and let go. Blending her own experiences with tried-and-true meditation and mindfulness techniques, she offers us easy and accessible ways to be joyful and present and to find peace and quiet in our lives every day.”
— Beryl Bender Birch, author of Power Yoga, Beyond Power Yoga, and Boomer Yoga
“If you've ever longed to tap into the power and energy of your very best moments again and again, Cara Bradley will show you how. On the Verge helps you access your natural potential and shine brightly in all aspects of your life.”
— Bryant McGill, internationally bestselling author of Voice of Reason, Simple Reminders and United Nations Global Champion
“On the Verge is a book that speaks to you from the first pages about the movement from busy mind to a life of natural clarity and joy. Cara Bradley is encouraging and practical in guiding you. She not only describes what it takes to awaken to your full potential but her book gives you simple tools and practices to make it happen for you. I highly recommend this book.”
— Loch Kelly, M.Div, LCSW author of Shift Into Freedom: The Science and Practice of Open-Hearted Awareness
— Jay Wright, head coach of Villanova University men’s basketball
“This is an important book for anyone seeking clarity, purpose, and meaning. Cara Bradley draws on her extensive experience as a teacher and coach to offer specific tools for everyday life and an approach to applying them that works.”
— Rolf Gates, author of Meditations from the Mat and Meditations on Intention and Being
“If you are ready to make changes to your relationship with yourself, this book will be a steady guide for the hard work ahead. This isn’t about making yourself into something you’re not. It’s about showing up and fully experiencing what and who you already are.”
— Congressman Tim Ryan (D-OH), author of A Mindful Nation
“Is it possible to rediscover our natural confidence and express strength and clarity in our everyday lives? Cara Bradley’s book offers us a resounding ‘yes.’ She shows that each of us is always on the verge of waking up — all we have to do is fearlessly make the leap!”
— Michael Carroll, author of Awake at Work
“What an exciting and enjoyable journey! Cara Bradley offers helpful and unique ways to move from being a bystander in life to a full-on participant. Sharing discoveries, practices, and experiences gleaned from her Verge Yoga Center in Pennsylvania, Bradley invites us to step into life, clear the clutter from our busy mind, refuel our energy, lighten up, and let go. Blending her own experiences with tried-and-true meditation and mindfulness techniques, she offers us easy and accessible ways to be joyful and present and to find peace and quiet in our lives every day.”
— Beryl Bender Birch, author of Power Yoga, Beyond Power Yoga, and Boomer Yoga
“If you've ever longed to tap into the power and energy of your very best moments again and again, Cara Bradley will show you how. On the Verge helps you access your natural potential and shine brightly in all aspects of your life.”
— Bryant McGill, internationally bestselling author of Voice of Reason, Simple Reminders and United Nations Global Champion
“On the Verge is a book that speaks to you from the first pages about the movement from busy mind to a life of natural clarity and joy. Cara Bradley is encouraging and practical in guiding you. She not only describes what it takes to awaken to your full potential but her book gives you simple tools and practices to make it happen for you. I highly recommend this book.”
— Loch Kelly, M.Div, LCSW author of Shift Into Freedom: The Science and Practice of Open-Hearted Awareness
Notă biografică
Cara Bradley is a former pro skater, a lifelong teacher, a mental strength coach, and the founder of Verge Yoga in suburban Philadelphia. Cara hosts the podcast Real Women, Courageous Wisdom, teaches international retreats, and presents yoga and mindfulness programs at conferences and universities nationwide and online. She lives in Wayne, Pennsylvania.