"One Defining Moment," is hopeful little handbook filled with helpful hints on how to stay happy and balanced amid a world full of turbulent overtones. It's an important reminder to know these deterrents can drift in the recesses of your mind like computer pop-ups demanding attention. Viewing that much of what you experience in life actually stems from the influence of unseen forces will help you employ "moving energy" techniques and avoid lengthy stagnation periods or depression. The practice of conscious breathing is highlighted, to clarify thoughts and feelings that represent you, keeping you from haphazardly buying into those little energies that don't represent you. This awareness assists in maintaining a clear energy field and living space, affording you the clarity to make free will choices that purposefully express your highest good and joy.Many of the answers you seek are already within you. A simple tool is shown on how to access inner truth and get verification for your best possible choices when making decisions. The self-inquiry process is further simplified by being alert to the ways your guides, guardians, and angels can transmit direct messages, confirmations, and guidance on your behalf. If you feel burned out from living a life governed by competition, drama, frenzy, and chaos, a way of "being" is offered for claiming the bliss that comes from a peaceful existence instead. The essence of Lord Buddha's message conveys letting every moment define worthiness to live a happy, joyous, and guilt free life.