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One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby de Erin Cox

One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby

Autor Erin Cox
en Limba Engleză Paperback – 26 noi 2012
After giving birth, even the confident, and spiritually-centred women can feel depressed, overwhelmed by the responsibilities of motherhood and disheartened by their plump bodies. This book guides to support, nurture and steer women through a fun and easily achievable process to lose unwanted pregnancy pounds and create an exceptional life.
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Specificații

ISBN-13: 9781401939625
ISBN-10: 1401939627
Pagini: 303
Dimensiuni: 150 x 226 x 23 mm
Greutate: 0.45 kg
Editura: Hay House

Notă biografică

Erin Cox is a self-help author, life coach and mother of three who advises mothers on how to live more balanced, joyful and healthy lives. She has become an expert in leading a balanced, healthy, fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago. As the wife of an Air Force F-15 pilot, Erin has moved four times since her wedding ten years ago, and as a result she has bonded with and learned from mothers all over the world. Her mission is to love, nurture and support mums so they can love themselves, live their best lives and better care for their families. www.herinspiredlife.com

Recenzii

""One Hot Mama is chock-full of practical, uplifting ways to make the days and months after having a baby both pleasurable and healthy. I highly recommend this book.""-- Christiane Northrup, M.D., author of the "New York Times" bestsellers "Women's Bodies, Women's Wisdom" and "The Wisdom of Menopause"""If you're a new mom, I highly recommend One Hot Mama. Erin Cox understands the challenges, frustrations, and hurdles women face in trying to regain themselves after childbirth. I wish I had this book years ago when I had my own children!""-- Caroline Sutherland, best-selling author of "The Body Knows . . . How to Stay Young"""One Hot Mama is one hot, sanity-saving commodity for all moms of new babies everywhere! With grace, humor, and been-there-compassion, Erin Cox takes readers through the steps to renew and invigorate their bodies, minds, and spirits after the life-altering milestones of pregnancy and delivery. Never has a post-pregnancy book been so thorough in addressing the genuine concerns and vulnerabilities of a woman during this precious time in her life. Erin's insights and encouragement will skyrocket the spirits of first-time moms and seasoned pros alike, making them feel truly seen, understood, and appreciated. I'll be gifting this one to every pregnant woman I love!""-- Lisa McCourt, Joy Trainer and best-selling author of "Juicy Joy: 7 Simple Steps to Your Glorious, Gutsy Self"