ONE TEENAGER AT A TIMEDEVELOPCB
Autor Kari O'Driscollen Limba Engleză Hardback – 31 iul 2019
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Specificații
ISBN-13: 9781475851458
ISBN-10: 1475851456
Pagini: 110
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.35 kg
Editura: Rowman & Littlefield
ISBN-10: 1475851456
Pagini: 110
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.35 kg
Editura: Rowman & Littlefield
Notă biografică
By Kari O'Driscoll
Cuprins
Preface
Acknowledgements
Introduction
Chapter 1- First Lessons
Adolescent Brain Development 101
Learning/Communication Styles
Chapter 2- Mindfulness Educator Notes Energy Follows Intention Anger Comes From Fear Owning Our Stories Mindfulness & Conflict The Trap of Superlatives Living Your Values
Chapter 3- Compassion Educator Notes Seeing Others in Pain Differing Perspectives Name-Calling v. Owning Our Emotions Myths & Misperceptions About Bullying What Don¿t You Know? Self-Compassion Alternative Forms of Wealth
Chapter 4- Positive Mindset Educator Notes Altruism Deserving Joy Finding Joy Connection The Three Crowns Finding Meaning
Chapter 5- Self-Worth Educator Notes Comparison as a Form of Self-Judgment Shame Fitting In Platonic Ideals Pressure to Perform
Chapter 6- Stress, Anxiety & Fear Educator Notes Going it Alone Fear, Wisdom & Equanimity How We Freak Ourselves Out The Power of Story Rewiring Your Brain to Chill
Appendix A- Activities Mindfulness Compassion Positive Mindset Self-Worth Stress, Anxiety & Fear Additional Activities
Appendix B- Skills Reference Guide
About the Author