Optavia Diet Cookbook

This diet is a quick and easy way to shed those excess pounds that affect your health and mood.

If you think that to lose weight, the only sad solution is to eat boiled rice and grilled chicken (which is also unhealthy and dangerous because it deprives us of many essential nutrients), this manual was created to change your mind. Thanks to this fantastic cookbook, you will bring a large number of mouth-watering and, above all, healthy dishes to your table. You will not regret even the junk food you used to eat.

All the recipes have been carefully studied, choosing only ingredients with excellent nutritional properties and that you can easily find in the supermarket on your doorstep. You can prepare them very rapidly, even if you are a complete beginner or if you have little time. For each recipe, you will find a description of all the steps in detail, its level of difficulty, and nutritional values.

Here is just a small portion of what you will discover in this book:

• A clear explanation of the benefits of this diet
• A list of permitted and not permitted foods
• Delicious recipes for a healthy breakfast
• Recipes that you can prepare in 5 minutes
• Tasty snacks easy to prepare
• Main fish and meat dishes
• And much more...isn't that great?

Let me guess... Right now, you're probably wondering:

• What exactly does this diet involve?
• How can it increase my chances of success?
• How can I change my eating habits?
• Will I have difficulty preparing these recipes?
• Don't worry, this book is here to answer all your questions

Take a second to imagine how you will feel once you finally lose weight and improve your health and how everyone around you will react to your new body. Life would be wonderfully different, right?

Don't wait any longer; every day you lose is one day less towards your goal.