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Optimal Muscle Performance and Recovery de Edmund R. Burke

Optimal Muscle Performance and Recovery

Autor Edmund R. Burke, Ed Burke
en Limba Engleză Paperback – 31 mar 2003 – vârsta de la 18 ani
Demonstrating how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery - this text details the R4 System which uses nutrition to aid the body's building and repair processes.
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Specificații

ISBN-13: 9781583331460
ISBN-10: 1583331468
Pagini: 304
Dimensiuni: 153 x 234 x 20 mm
Greutate: 0.33 kg
Ediția:Revised
Editura: Avery Publishing Group
Locul publicării:United States

Notă biografică

Edmund Burke (1729-1797) was born in Dublin and educated at Trinity College. A lifelong member of Parliament, Burke was the author of A Philosophical Enquiry into the Sublime and Beautiful, A Vindication of Natural Society, and Reflections on the Revolution in France.

Descriere

Now in a revised and expanded edition, this valuable training guide--a must have for serious athletes or anyone looking to train harder and recover faster--shows readers how to use the revolutionary R-4 System to restore, protect, and rebuild muscles during and after exercise.