Optimize Your Child's Mind, Body and Soul gives parents the knowledge and tools to break through the 'rat race' of modern parenting. Nishma witnesses so many adults suffering from various illnesses, and she believes this book will help parents break through the pattern, and help raise healthy well-nourished children not just physically, but mentally and emotionally too. This book is split into several chapters. It covers: Nutrition and your child, Maintaining a healthy body, Soulful diary, Yoga Poses, Meditation, Healthy Meals, and finally tips on making the change