I was leading a lifestyle, like many people, that was killing me. A doctor telling me that I was killing myself, and a chance meeting with somebody passionate about nutrition was all that it took for me to stop and look at where I was headed, and change my life around. This book is the system that I used to stop smoking and to stop all of the other poor lifestyle choices that I was making. By following this system, my health improved immeasurably, my mental well being improved and my fitness levels improved so much that I ran a 10k race. I learned how living a healthy lifestyle and maintaining it does not have to be boring. Not only that but this system also led to me losing 2 stones in weight and 4 inches off my waistline. The system is so easy to maintain, once you know what to do, that I am still doing it more than 12 months later, and I am confident that you will be too. If you are TRULY committed to your health, and living a long and disease free life, then this book is for you. Read this book and join the Health Revolution NOW