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Outsmart Your Anxious Brain

Autor David A Carbonell
en Limba Engleză Paperback – feb 2020
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place--anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.
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Specificații

ISBN-13: 9781684031993
ISBN-10: 1684031990
Pagini: 224
Dimensiuni: 132 x 177 x 15 mm
Greutate: 0.2 kg
Editura: New Harbinger Publications

Notă biografică

David Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders. He is founder and director of Anxiety Treatment Center, Ltd., a small group of psychologists which offers treatment of all manner of fears and phobias at several locations in and around Chicago, IL, and the "coach" at www.anxietycoach.com, a self-help website for people troubled by fears andphobias.

Carbonell is a recognized expert in this field, and has conducted training and seminars for a variety of professional groups, including the Anxiety Disorders Association of America; the International Association of Cognitive Psychotherapy; the United Airlines Employee Assistance Program; the Rockland County and Suffolk County Psychological Associations in New York; the Illinois Alcohol and Other Drug Abuse Professional Certification Association; the Illinois Employee Assistance Professionals Association; the Illinois Psychological Association; the New York Psychological Association; and Northwestern University Medical School, among others. He regularly offers a day-long workshop for professional therapists on the treatment of anxiety disorders at locations around the country, sponsored by Pesi Healthcare,Inc.
Carbonell is author of Panic Attacks Workbook, a self-help book for people with panic disorder, and The Worry Trick.

Descriere

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.