Overcome Panic Attacks & Anxiety

Thankfully it is something that can be beaten. Panic & Anxiety can be abolished and happiness increased with the much praised bestseller by Sarah Harrogate.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from page one.

Some of the topics covered in this book include:

- The Practical Easy To Follow Methods For Getting Better Fast

- Recovery Case Studies From People Who Have Recovered, Showing Exactly What They Did
- Understanding Anxiety & Quickly Ridding Yourself Of It
- What To Do When Panic Attacks Strike To End Them Fast

- Getting Rid Of Safety / Avoidance Habits

- Curing Panic Attacks With Easy To Follow Steps
and so much more

The 2018 updated version is available now on Kindle, Paperback & Audible.