Overcome Sugar Addiction: Sugar Smart Diet by nutrition, health, and wellness expert Cathy Wilson makes sense of sugar in your diet. In this expert and engaging book, you will find SOLUTIONS to your sugar issues, including... *PREVENTION tips to steer your food choices away from sugary foods *UNDERSTANDING what foods your body needs, why, and how much *EXTERNAL factors influencing your health and wellness *INTERFERENCE facts preventing weight loss permanently *STRATEGIES to set you up to re-gain control of your eating and life *TAKE ACTION expert healthier eating solutions that work Wilson details how sneaky unhealthy processed food manufacturers slip toxins into your favorite foods and slickly package them and advertise them in an angelic light - AND HOW THEY GET AWAY WITH IT This introductory guide gives you the take-action tools you so desperately need to make change. Positive healthy eating changes that will kick-start the first day of your magnificently healthier life