If you can recognize your guilt, you can use it for self-improvement Ask yourself:

• Do you want to learn how to forgive yourself?
• Do you want to correct mistakes instead of hiding them?
• Do you become angry very quickly? (over-reacting)
• Do you get caught up in blaming and assigning guilt?
• Do you often ask yourself "Why did I do that?"
• Are you afraid that if you don't do everything your partner asks then he/she will leave you?
• Do you often put down or attack others before they can hurt you?
• Do you sometimes believe that nothing good can come your way?
• Do you opt-out of responsibility when possible? If you answered YES to more than one of these questions, then this book is for you. This is the book to help you overcome your unwanted emotional burden. Be ready to embark on a journey of discovery of the many different types of guilt and shame. You can use this little book as a manual to overcome emotional insecurity issues and to give you a clearer perspective on your own emotions of guilt and shame. The exercises in this book will enable you to see yourself as you really are "warts and all" and further exercises will help you in eliminating destructive feelings and actions. "It is hard to believe how much useful information the author has packed into this slender tome." --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited Learn more at www.LyndaBevan.com Book #6 in the 10-Step Empowerment Series