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Overcoming Overeating

Autor Jane R. Hirschmann, Carol H. Munter
en Limba Engleză Paperback
The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life
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Specificații

ISBN-13: 9781456413330
ISBN-10: 1456413333
Pagini: 316
Dimensiuni: 127 x 203 x 18 mm
Greutate: 0.32 kg
Editura: CreateSpace Independent Publishing Platform

Descriere

The author of "When Women Stop Hating Their Bodies" has written a proven, step-by-step plan that doesn't control a compulsive eater's dietary habits, but cures them by stopping the pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain.