Overcoming Postnatal Depression: A Five Areas Approach
Autor Chris Williams, Roch Cantwell, Karen Robertsonen Limba Engleză Paperback – 27 ian 2012
- CBT workbooks—easy to use, practical, photocopy them for use in your own life or job
- Written by award-winning authors and experts
- Proven to work—through years of research and practice
- Step-by-step success—follow the plan, see positive results
- Advice for friends and family—offers support
A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com
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Specificații
ISBN-13: 9781444167504
ISBN-10: 1444167502
Pagini: 392
Ilustrații: Illustrations
Dimensiuni: 170 x 244 x 23 mm
Greutate: 0.77 kg
Ediția:1
Editura: Taylor & Francis
Colecția CRC Press
Locul publicării:Oxford, United Kingdom
ISBN-10: 1444167502
Pagini: 392
Ilustrații: Illustrations
Dimensiuni: 170 x 244 x 23 mm
Greutate: 0.77 kg
Ediția:1
Editura: Taylor & Francis
Colecția CRC Press
Locul publicării:Oxford, United Kingdom
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Public țintă
Professional Practice & DevelopmentCuprins
Understanding why you feel as you do: Starting out ... and how to keep going if you feel stuck. Understanding why you feel as you do. Making changes: Practical problem solving. Being assertive. Building relationships with your baby, family, and friends. Information for families and friends - how can you offer the best support?. Doing things that boost how you feel. Using exercise to boost how you feel. Helpful things you do. Unhelpful things you do. Anxiety and avoidance. Noticing and changing extreme and unhelpful thinking. Overcoming sleep problems. Alcohol, drugs and your baby. Understanding and using anti-depressant medication. Planning for the future.
Notă biografică
Dr Chris Williams MBChB BSc MMedSc MD FRCPsych BABCP accredited CBT practitioner, Registered CBT therapist with UKCP
Senior Lecturer and Honorary Consultant Psychiatrist, Section of Psychological Medicine, Faculty of Medicine, University of Glasgow, UK
Dr Roch Cantwell MBChB BAO FRCPsych
Consultant Perinatal Psychiatrist, NHS Greater Glasgow and Clyde, and Honorary Senior Lecturer, University of Glasgow, UK
Karen Robertson RMN, BSc PGDip in Cognitive Behaviour Therapy
Associate Director of Nursing in Mental Health and Learning Disability, NHS Lanarkshire, and formerly Nurse Consultant, Perinatal Mental Health, Perinatal Mental Health Service, Southern General Hospital, Glasgow, UK
Senior Lecturer and Honorary Consultant Psychiatrist, Section of Psychological Medicine, Faculty of Medicine, University of Glasgow, UK
Dr Roch Cantwell MBChB BAO FRCPsych
Consultant Perinatal Psychiatrist, NHS Greater Glasgow and Clyde, and Honorary Senior Lecturer, University of Glasgow, UK
Karen Robertson RMN, BSc PGDip in Cognitive Behaviour Therapy
Associate Director of Nursing in Mental Health and Learning Disability, NHS Lanarkshire, and formerly Nurse Consultant, Perinatal Mental Health, Perinatal Mental Health Service, Southern General Hospital, Glasgow, UK
Recenzii
"This book is indeed a valuable source for those working with women who experience postnatal depression."
—The Psychiatrist
"The writing style is natural, informal, clear, and easy to read. … will undoubtedly provide a valued resource for a range of healthcare professionals, especially those providing care within the postnatal period. Furthermore, it would be useful for a family member or a friend who can provide support using the book as a guide."
—The Practising Midwife
—The Psychiatrist
"The writing style is natural, informal, clear, and easy to read. … will undoubtedly provide a valued resource for a range of healthcare professionals, especially those providing care within the postnatal period. Furthermore, it would be useful for a family member or a friend who can provide support using the book as a guide."
—The Practising Midwife
Descriere
Using the proven and trusted five areas model of cognitive behavioral therapy (CBT), this handbook brings together specialists in postnatal depression to provide a self-help resource that addresses all the common challenges faced by women during times of low mood after having a baby. Topics include practical problem solving, being assertive, and building relationships with your baby, family, and friends. It discusses using exercise and other activities to boost mood and describes how to notice and change extreme and unhelpful thinking.