Overcoming Weight Problems : Overcoming Weight Problems : Overcoming Books
Autor Clare Grace, Jeremy Gauntlett-Gilbert, Vicky Lawsonen Limba Engleză Paperback – 11 dec 2019
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a permanent solution to your weight problems. You'll learn why quick-fix diets are not the answer, come to understand your own psychological blocks to losing weight, and learn how to sustain a healthy lifestyle.
Learn how you can:
- Develop the motivation to change your life
- Deal with negative patterns of thinking and get past mental blocks
- Work out a healthy and sustainable eating plan
- Handle difficult emotions and physical feelings
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
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Specificații
ISBN-10: 1472142888
Pagini: 416
Ilustrații: 10 b/w illustrations
Dimensiuni: 126 x 196 x 36 mm
Greutate: 0.32 kg
Editura: Little Brown Book Group
Seriile Overcoming Books, Cărți de Dezvoltare Personală de Citit în 2020
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Descriere
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a permanent solution to your weight problems. You'll learn why quick-fix diets are not the answer, come to understand your own psychological blocks to losing weight, and learn how to sustain a healthy lifestyle.
Learn how you can:
- Develop the motivation to change your life
- Deal with negative patterns of thinking and get past mental blocks
- Work out a healthy and sustainable eating plan
- Handle difficult emotions and physical feelings
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.