Are you tired of drowning yourself of so many negative thoughts?
Every night, as you try to sleep, you can't make yourself at peace?
Are you tired to keep on refilling the cup of your worth?


You don't have to always cry on the corner and question yourself. There are nights in life, but it doesn't necessarily mean that dawn won't come.
It's essential to know what are thesigns and symptoms of mental health issues. The thoughts that keep on intruding your mind are also discussed, and how can you overcome these.
If you are havingtrouble sleeping, there are strategies concluded that can assist in providing better sleep.
You will also learn aboutmeditation. These techniques don't only have positive effects on mental health but also the physical health of oneself. You will be able to know the answer to your question, "Why can't I sleep?" since the causes of sleep disorders are explained well in this book. If you are having trouble relaxing and been looking for a way to control this, there are breathing exercises that can aid your need.


You will learn about:

• How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
• Dysfunctional automatic thoughts
• Dysfunctional assumptions and core beliefs
• Obsessive-Compulsive Disorder (OCD)
• How to overcome negative thought patterns
• Anxiety disorders
• Ways to battle anxiety without medication
• Understanding depression, panic attacks and fear
• Behavioral activation
• How to raise positivity and your self-esteem
• How to rewrite your brain
• Keeping a journal
• How to be kind to yourself
• Stoicism
• How to start changing small habits that can change your life
• Mindfulness and positivity
• How to cultivate and practice mindfulness
• Importance, types and benefits of meditation
• Guided meditations for positive thinking, deep sleep, anxiety and stress relief
• Habits and affirmations for better sleep
• Breathing exercises
• Meditation tips a day
• How to practice self-hypnosis
• Polyvagal theory and vagus nerve power

And much more