OVERTHINKING

Are you facing problems in moving on from your past?

This book deals with the big problem of stress in our lives. It will walk you through the main reasons for stress and the role, mental clutter has to play in them. You would get an in-depth analysis of the impact of stress on our health and overall wellbeing. It would give you the insights on the ways to reduce the stress and have a better quality of life.

Decluttering of the mind for reducing the levels of stress and anxiety from day to day life is the prime focus of this book.

In an easy to understand manner, this book will tell you the ways to reduce mental, physical, and emotional stress. The book also discusses the ways in which some good habits can help you in bringing down regular stress.

In this book, you will get to know:

• The impact of stress on your physical, mental, and emotional well-being
• Impact of developing good habits in having a low-stress life
• The way it affects decision fatigue in daily life
• The ways to lower the stress and anxiety levels while dating
• Impact of stress on your existing relationships
• The ways to reduce stress by getting out of toxic relationships
• Ways to use overthinking at your advantage
• Ways to attract good energy

And much more