PALEO 300 - The Definitive Everyday Paleo Recipe Archive Thanks for checking out Paleo Lifestyle's definitive Paleo recipe book More of a lifestyle than a diet, the Paleo diet focuses on mimicking the menu of our hunter-gatherer ancestors. Pre-agriculture humans did not consume grains, dairy, legumes or processed sugar. Many believe that our bodies are still not adapted to these types of foods. In terms of evolution, the time between the agricultural revolution and today's modern lifestyle is less than the blink of an eye. Ten thousand years is really not much when you compare it to the time span of humankind. For this reason, many people decide to adopt a lifestyle that closely resembles the caveman era, back when we only consumed foods that our bodies were designed to digest and process Discover the Following categories: Paleo Gourmet Paleo Freezer Recipes Paleo Soups and Stew Paleo Asian Style Recipes Paleo Slow Cooker Paleo on the Go Paleo Meat Paleo Holiday Paleo Sweets Paleo Comfort Food Paleo Snacks Paleo Dinners Paleo Breakfast Paleo Lunch